The Top Reasons Your Body is Imbalanced and How to Fix It
There are many things that make our bodies get completely out of whack…some of them being…
-)Toxins in the Environment and in our food
Hormones can take a healthy body and feel as if you are being destroyed…Not fun at all…
-it can throw your Epinephrine and Norepinephrine levels off which regulate your energy response and your mental focus…. Your mood can change, it may affect your memory, the blood flow to your brain, Slow down your neurotransmitters and the list goes on…
Toxins like Heavy metals, Added Sugars, Dyes, Preservatives, Excitotoxins, House hold cleaning products, and the environment all cause Imbalances in the body
Stress depletes our neurotransmitter stores causing many challenges in the way we deal with everyday life. Emotional trauma, Daily stressors, and personal issues may start to feel too heavy to deal with. You may noticed that your response to these situations isn’t like it used to be….life you can’s handle life anymore and it’s always something… The feeling of doom!…:(
HELP YOUR BODY REGAIN IT’S BALANCE
-Adapting a better way of living through simple diet changes and moving more will get your body on the right path to regaining your health and control in your life.
-Start to develop a pattern before bed to relax the body and mind and prepare if for rest and sleep that it needs.
-Low Neurotransmitters means a lack of high quality protein, vitamins and minerals….
Make sure you are getting enough Minerals like magnesium
Enough vitamins like Vitamin C and B6
Tyrosine, Tryptophan and Phenylalanine
Glycine, Glutamine and proper sources of Glutamate
-Get test done to check your hormones
-Some Supplements that may help
Gaba and L-theanine can be helpful for anxiety, anxiousness ADD/ADHD and have a calming effect to help you sleep without having the hangover feeling in the morning and eliminates the (monkey mind) feeling
5HTP Makes Serotonin and also can be used for anxiety, depression and have an all over calming affect.
Teas that Support Sleep should contain Chamomile, passion flower, skullcap, hops and Valerian. (if you have trouble sleeping, check for high cortisol levels
Learn to keep track of your hormones and any imbalances that may be affecting your brain and nervous system which are the primary controllers of behavior.